The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Episodes
158 episodes since 2020
Ep 158: Gaslighting and not feeling heard
While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious...
September 18, 2024
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Season 1
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Episode 158
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37:50
Ep 157: When to stay and when to go
After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too lon...
September 11, 2024
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Season 1
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Episode 157
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46:10
Ep 156: Letting go - when parts don’t want to
Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict...
September 04, 2024
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Season 1
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Episode 156
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27:45
Ep 155: Heal through separation, loss and heartbreak
Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?In this episode, I shar...
August 28, 2024
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Season 1
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Episode 155
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47:07
Ep 154: Turn your relationship pain into your spiritual journey
This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re muc...
August 21, 2024
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Season 1
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Episode 154
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33:12
Ep 153: Understanding and practicing honesty
Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?I...
August 14, 2024
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Season 1
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Episode 153
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43:46
Ep 152: From overcomplicating inner work to embodied shifts
Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.In this episode, we loo...
August 07, 2024
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Season 1
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Episode 152
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41:01
Ep 151: 3 steps to magnetize money to support your growth
The third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it.For three weeks, you’re getting one new podcast episode week...
July 31, 2024
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Season 1
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Episode 151
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28:05
Ep 150: Feeling safe and worthy of receiving money
The second episode in our relationship to money series, guides you to look at your worthiness of receiving and any unprocessed pain related to receiving, support, and money.For three weeks, you’re getting one new podcast episode weekly,...
July 24, 2024
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Season 1
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Episode 150
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36:54
Ep 149: From lack to abundance - having money to invest in growth
A penny for every time I hear “I want to join your program - but I can’t make the investment right now”?Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And ...
July 17, 2024
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Season 1
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Episode 149
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35:31
Ep 148: Holding Goodness in Relationships part 2 (New House Series)
The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don’t even notice when goodness knocks on our door since we’re s...
July 03, 2024
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Season 1
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Episode 148
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35:28
Ep 147: Holding Goodness in Relationships part 1 (New House Series)
We all think we want what’s good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It’s the known, while feeling safe and at ease is the unknown.This second episode of The N...
June 26, 2024
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Season 1
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Episode 147
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35:39
Ep 146: 3 things to help you be yourself around others (New House Series)
When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart t...
June 19, 2024
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Season 1
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Episode 146
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42:35
Ep 145: Why we lie in relationships
There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.In this episode, w...
June 12, 2024
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Season 1
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Episode 145
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32:15
Ep 144: Use your complaining to find your desires
Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate more clearly with others?In this episode, I share a pr...
June 05, 2024
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Season 1
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Episode 144
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49:17
Ep 143: How to get out of questioning yourself around others
“I want this but I’m not sure it’s reasonable to ask for it.”“Is it me or them?”“I want to be with them but I’m not getting what I want.”When we’ve learned to doubt what we want, and feel stuck in not having our needs met and co...
May 22, 2024
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Season 1
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Episode 143
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45:54
Ep 142: How your reactive patterns keep you from becoming YOU
When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ours...
May 15, 2024
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Season 1
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Episode 142
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44:50
Ep 141: How to meet your emotional needs
If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us...
May 08, 2024
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Season 1
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Episode 141
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42:01
Ep 140: What you long for is right here - a conversation with Paul Grant
The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that state...
April 24, 2024
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Season 1
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Episode 140
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1:49:52
Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them)
Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get furt...
April 17, 2024
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Season 1
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Episode 139
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42:54
Ep 138: How to create emotional intimacy (when it hasn’t worked before)
Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, o...
April 10, 2024
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Season 1
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Episode 138
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30:31
Ep 137: 3 comforting truths about your relationship reactions
Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place?In this episode, I give you 3 different perspectives on how to relate to your relati...
April 03, 2024
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Season 1
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Episode 137
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31:18
Ep 136: How to get to the bottom layer of your relationship reactions
Most of us are being dragged around in the surface layers of the reactions in relationships. The anger, the withdrawal, the blame, the hyper-vigilance and the victimhood. By ourselves, our partner and most often - the dynamic between both.<...
March 27, 2024
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Season 1
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Episode 136
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40:59
Ep 135: From people-pleasing to saying NO from love
It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need.What we often miss with this pattern is that going along with other people...
March 13, 2024
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Season 1
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Episode 135
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1:10:01
Ep 134: 3 things to do when triggered in relationships
If you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.But what do you do while the trigger is happening? If ...
March 06, 2024
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Season 1
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Episode 134
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31:18