The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Episodes
161 episodes
Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-...
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Season 1
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Episode 161
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38:59
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Ep 160: Embodied - why, how and pitfalls
Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving...
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Season 1
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Episode 160
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30:22
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Ep 159: What about the other person’s half?
So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?In this week’s episode, I take you through three of my guiding ...
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Season 1
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Episode 159
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43:32
Ep 158: Gaslighting and not feeling heard
While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious...
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Season 1
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Episode 158
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37:50
Ep 157: When to stay and when to go
After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too lon...
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Season 1
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Episode 157
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46:10
Ep 156: Letting go - when parts don’t want to
Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict...
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Season 1
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Episode 156
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27:45
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Ep 155: Heal through separation, loss and heartbreak
Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?In this episode, I shar...
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Season 1
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Episode 155
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47:07
Ep 154: Turn your relationship pain into your spiritual journey
This is the bomb. When you go from looking at your relationship patterns as something wrong or “not healed yet” to realizing them as the journey you’re here to take - everything changes. Not only will they finally start shifting, but you’re muc...
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Season 1
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Episode 154
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33:12
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Ep 153: Understanding and practicing honesty
Ever wondered what level of honesty is helpful, kind or required? Should we say everything on our mind or is it more loving not to? And what about when we hide behind honesty to offload on our partner or give our reactions a free pass?I...
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Season 1
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Episode 153
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43:46
Ep 152: From overcomplicating inner work to embodied shifts
Feeling overwhelmed with all the information on inner work, personal development and what to focus on? Many of my clients have done a lot of other work without seeing the shifts they long for when they come to me.In this episode, we loo...
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Season 1
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Episode 152
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41:01
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Ep 151: 3 steps to magnetize money to support your growth
The third and final episode in our relationship to money series gives you three steps to become a match for money and start to magnetize it, instead of chasing or rejecting it.For three weeks, you’re getting one new podcast episode week...
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Season 1
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Episode 151
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28:05
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Ep 150: Feeling safe and worthy of receiving money
The second episode in our relationship to money series, guides you to look at your worthiness of receiving and any unprocessed pain related to receiving, support, and money.For three weeks, you’re getting one new podcast episode weekly,...
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Season 1
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Episode 150
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36:54
Ep 149: From lack to abundance - having money to invest in growth
A penny for every time I hear “I want to join your program - but I can’t make the investment right now”?Let’s play. I want you to have the money needed to invest in what matters - your growth, healing and the life you want to live. And ...
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Season 1
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Episode 149
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35:31
Ep 148: Holding Goodness in Relationships part 2 (New House Series)
The safe, joyful, and blissful relationship we all long for, is not something our system is practiced with. Our nervous system might even signal danger when things get good. Or we don’t even notice when goodness knocks on our door since we’re s...
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Season 1
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Episode 148
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35:28
Ep 147: Holding Goodness in Relationships part 1 (New House Series)
We all think we want what’s good, safe and joyful - but truth is that parts of you have gotten used to struggle and might even feel safe with it. It’s the known, while feeling safe and at ease is the unknown.This second episode of The N...
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Season 1
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Episode 147
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35:39
Ep 146: 3 things to help you be yourself around others (New House Series)
When we have practiced being unsafe, frustrated, vigilant, unmet, and misunderstood for most of our lives - we probably need to practice something else to have a different experience. I call this building the new house (as you’re taking apart t...
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Season 1
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Episode 146
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42:35
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Ep 145: Why we lie in relationships
There are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.In this episode, w...
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Season 1
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Episode 145
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32:15
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Ep 144: Use your complaining to find your desires
Did you know that your complaints are hidden desires? And that when you learn to re-connect with the desire you’ll take a lot of personal power back? AND will be able to communicate more clearly with others?In this episode, I share a pr...
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Season 1
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Episode 144
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49:17
Ep 143: How to get out of questioning yourself around others
“I want this but I’m not sure it’s reasonable to ask for it.”“Is it me or them?”“I want to be with them but I’m not getting what I want.”When we’ve learned to doubt what we want, and feel stuck in not having our needs met and co...
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Season 1
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Episode 143
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45:54
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Ep 142: How your reactive patterns keep you from becoming YOU
When we learn to believe the lie that we need to be a certain way to be loved and appreciated, we start to exile aspects of ourselves that don’t fit the image. When we exile aspects of ourselves we also exile certain emotions. When we shut ours...
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Season 1
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Episode 142
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44:50
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Ep 141: How to meet your emotional needs
If we’re the ones to meet our own emotional needs - where do we begin? When we’re identified with parts that feel unloveable, broken, rejected or alone, this will feel impossible and confusing. Not to mention the fact that no one ever taught us...
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Season 1
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Episode 141
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42:01
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Ep 140: What you long for is right here - a conversation with Paul Grant
The possibility for suffering is right here, inside of you, and so is the possibility for joy, healing, and ease. For me and my friend Paul Grant, it took a few power journeys to Mexico, among other things, to experience the truth in that state...
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Season 1
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Episode 140
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1:49:52
Ep 139: 3 common obstacles when shifting reactive patterns (and how to get past them)
Since your reactive patterns have been kept in place out of protection, it’s only natural that objections show up when you start to take them apart. If you know what they are, you can seize the opportunity to meet with them and finally get furt...
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Season 1
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Episode 139
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42:54
Ep 138: How to create emotional intimacy (when it hasn’t worked before)
Many of us long for nourishing connection with another human being, but end up feeling misunderstood, rejected, or reactive when we try. Our previous attempts have ended up in more conflict and pain, and we might have been called cold, crazy, o...
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Season 1
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Episode 138
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30:31
Ep 137: 3 comforting truths about your relationship reactions
Ready to let go of the lies about your reactions in relationships? And discover that they might have been the ones holding the whole structure in place?In this episode, I give you 3 different perspectives on how to relate to your relati...
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Season 1
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Episode 137
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31:18
