The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Episodes
179 episodes
Ep 179: How to safely move through conflict (for avoiders and instigators)
We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that hea...
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Season 1
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Episode 179
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47:52
Ep 178: The hidden piece under our reactions
I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.One thing that I found hiding behind other emotions or protective patterns - on my ow...
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Season 1
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Episode 178
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46:00
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Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim
Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.In the past year, I’ve focuse...
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Season 1
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Episode 177
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1:18:02
Ep 176: Six common mistakes when working on your relationship patterns
Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work.In this episode, I share where I see us get stuck when working on our relationship patterns, an...
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Season 1
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Episode 176
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33:56
Ep 175: What “healed” feels like - and how to get there in 2025
If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like?In this episode, I share a perspect...
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Season 1
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Episode 175
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35:06
Ep 174: Yuletide Tales: An Ode To My Nose
The last tale of our Yuletide saga, about falling in love with something you rejected.A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have e...
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Season 1
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Episode 174
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25:24
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Ep 173: Yuletide Tales: Thank You To The Man Who’s Making Me Feel Again
Our Yuletide saga continues, with gratitude for extraordinary men and the gift of feeling.A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could ha...
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Season 1
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Episode 173
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20:46
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Ep 172: Yuletide Tales: Legolas and Gimli
This episode continues our Yuletide saga with the edgiest episode yet, on clearing old relationship energy.A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. Wha...
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Season 1
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Episode 172
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26:58
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Ep 171: Yuletide Tales: The Jigsaw Maker’s Daughter
This episode starts our Yuletide saga with the invitation to explore all your puzzle pieces, instead of self-developing yourself away.A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding ...
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Season 1
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Episode 171
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22:42
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Ep 170: Yuletide Tales: This Year’s Love Better Last
A series of 5 storytelling episodes over 10 days. Keeping you warm through the Holidays and reminding you of your wild heart. What if you could have everything you long for? What if 2025 could be that year..?Let me be your Morpheus, bre...
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Season 1
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Episode 170
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13:04
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Ep 169: 3 things my successful clients have in common
What got my clients that experienced deep foundational shifts to their reactive patterns there? Moving through the pillars in my program Alchemy and the turn-on framework in my program Being Me, of course. But there are a few things that I see ...
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Season 1
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Episode 169
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46:14
Ep 168: From protection and hurt to leading from love in relationships
As you heal emotional wounds and shift your reactive patterns at the root, there’s more freedom. While before you’ve been operating from protection and fear and automatically reacting to situations in your relationships - you now have other opt...
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Season 1
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Episode 168
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46:00
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Ep 167: Melt emotional and physical pain - with Meytal Blanaru
Join the upcoming embodiment session with Meytal and Eva, by joining the Being Me waitlist. It’s free!Have you also tried to fix your physical and emotional pain through exercise a...
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Season 1
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Episode 167
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1:26:18
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Ep 166: Grow your capacity to have the relationship you want
Many of us have a list of qualities and experiences that we want in relationships - but not many of us dare to look at our own capacity to BE or BRING that which we want.Becoming an inner leader, also in relationships, means shifting ou...
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Season 1
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Episode 166
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47:16
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Ep 165: Sharing your emotions…and getting dismissed
As you’re learning about the importance of feeling your emotions and allowing that in yourself - you’d like to be witnessed in your emotional depths. But what to do when your partner or loved one is unwilling or unable to listen to your emotion...
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Season 1
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Episode 165
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52:24
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Ep 164: A different look at anxious and avoidant attachment
Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misc...
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Season 1
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Episode 164
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52:10
Ep 163: Activating deeper trust with yourself, your partner, and life itself
When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things ...
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Season 1
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Episode 163
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47:57
Ep 162: 3 ways your trauma shows up in relationships
Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of ou...
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Season 1
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Episode 162
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42:16
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Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-...
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Season 1
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Episode 161
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38:59
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Ep 160: Embodied - why, how and pitfalls
Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving...
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Season 1
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Episode 160
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30:22
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Ep 159: What about the other person’s half?
So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?In this week’s episode, I take you through three of my guiding ...
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Season 1
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Episode 159
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43:32
Ep 158: Gaslighting and not feeling heard
While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious...
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Season 1
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Episode 158
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37:50
Ep 157: When to stay and when to go
After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too lon...
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Season 1
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Episode 157
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46:10
Ep 156: Letting go - when parts don’t want to
Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict...
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Season 1
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Episode 156
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27:45
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Ep 155: Heal through separation, loss and heartbreak
Most of us fear or check out from the most painful experiences in relating - like divorce, losing a loved one, and having your heart broken. But what if those experiences push us into a wound wanting to be healed?In this episode, I shar...
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Season 1
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Episode 155
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47:07
