The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Podcasting since 2020 • 181 episodes
The Uncover YOU podcast
Latest Episodes
Ep 181: Tap into rebellion (to overcome old patterns)
Have you ever experienced that you want to do things differently in relationships with yourself or others - but the old programming is strong? Stopping you from doing that new thing.To break old patterns and start doing something new, yo...
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Season 2
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Episode 181
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20:50
Ep 180: From anxious and obsessing to enjoying her relationship, with Kate
Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it.Kat...
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Season 2
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Episode 180
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1:24:28
Ep 179: How to safely move through conflict (for avoiders and instigators)
We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that hea...
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Season 2
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Episode 179
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47:52
Ep 178: The hidden piece under our reactions
I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.One thing that I found hiding behind other emotions or protective patterns - on my ow...
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Season 2
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Episode 178
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46:00
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Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim
Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.In the past year, I’ve focuse...
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Season 2
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Episode 177
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1:18:02
