The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Podcasting since 2020 • 164 episodes
The Uncover YOU podcast
Latest Episodes
Ep 164: A different look at anxious and avoidant attachment
Understanding how the attachment style that you developed growing up, is impacting your relationships today, can be very helpful. But as the use of attachment theory in the relationship or dating scene is becoming more popular - so are the misc...
•
Season 1
•
Episode 164
•
52:10
Ep 163: Activating deeper trust with yourself, your partner, and life itself
When you live your life from a conditioned idea of right or wrong - the mind judges what’s happening as good or bad, and you react compulsively to it. On top of that, the ego mind is convinced it’s in charge of keeping us safe, figuring things ...
•
Season 1
•
Episode 163
•
47:57
Ep 162: 3 ways your trauma shows up in relationships
Most of us have trauma. Unprocessed emotional wounds. They show up in our relationships to BE processed, but they will look like a big problem unless we’re aware and have the tools to meet them. I truly believe that this is important work of ou...
•
Season 1
•
Episode 162
•
42:16
.jpg)
Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-...
•
Season 1
•
Episode 161
•
38:59
.jpg)
Ep 160: Embodied - why, how and pitfalls
Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving...
•
Season 1
•
Episode 160
•
30:22
.jpg)