The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Podcasting since 2020 • 179 episodes
The Uncover YOU podcast
Latest Episodes
Ep 179: How to safely move through conflict (for avoiders and instigators)
We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that hea...
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Season 1
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Episode 179
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47:52
Ep 178: The hidden piece under our reactions
I want to get to the bottom of our reactive relationship patterns and what’s driving them. Because when we do we can heal and shift things at the core.One thing that I found hiding behind other emotions or protective patterns - on my ow...
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Season 1
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Episode 178
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46:00
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Ep 177: Unlocking hormonal super-powers with Dr Maria Tedim
Since I’m all about embodied, turned-on living and relating, I keep exploring what else can support my body in more aliveness. When I find things that have a big enough impact, I bring them into my programs.In the past year, I’ve focuse...
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Season 1
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Episode 177
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1:18:02
Ep 176: Six common mistakes when working on your relationship patterns
Guiding others to real embodied shifts makes me really excited. Because I’m passionate about what works, I also get to see what doesn’t work.In this episode, I share where I see us get stuck when working on our relationship patterns, an...
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Season 1
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Episode 176
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33:56
Ep 175: What “healed” feels like - and how to get there in 2025
If relationships have been the source of conflicts, reactive patterns, pain, and confusion for most of your life you might be wondering - how do you know if you’re healing and what does that feel like?In this episode, I share a perspect...
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Season 1
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Episode 175
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35:06
