The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
Podcasting since 2020 • 197 episodes
The Uncover YOU podcast
Latest Episodes
Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story
After 20 years of trying to fix herself, Emerson had reached a point where she believed nothing would truly change. The anxiety, the hypervigilance, the patterns in relationships — they felt too deep, too ingrained.In this conversation, ...
•
Season 3
•
Episode 197
•
1:13:12
Ep 196: The Roadmap from Insecure to Secure Attachment
What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate.We look at the three la...
•
Season 3
•
Episode 196
•
43:41
Ep 195: What Changes When You Become Securely Attached
Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.In this e...
•
Season 3
•
Episode 195
•
43:39
Ep 194: When They Pursue (The Anxious Strategy)
This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality ...
•
Season 3
•
Episode 194
•
1:14:28
Ep 193: When They Pull Away (The Avoidant Strategy)
I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of som...
•
Season 3
•
Episode 193
•
1:07:36