The Uncover YOU podcast
Guiding you deeper on your personal transformation journey. Past obstacles and stories, and closer to the core of YOU - a life from integrity beneath the layers of conditioning. Your host is Eva Beronius, embodied self mastery and transformational teacher. Founder of selfmasteryandbeyond.com and the Embodied Self Mastery Community.
Podcasting since 2020 • 161 episodes
The Uncover YOU podcast
Latest Episodes
Ep 161: "Am I tolerating someone's bad behavior by working on myself?"
Have you ever-so-nicely asked for what you want in a relationship - just to be met with their wounded reaction and dismissal? Maybe you start to wonder if it’s too much to ask for, and if you shouldn’t need it to begin with. A typical is-it-me-...
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Season 1
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Episode 161
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38:59
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Ep 160: Embodied - why, how and pitfalls
Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving...
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Season 1
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Episode 160
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30:22
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Ep 159: What about the other person’s half?
So what about your partner? Are you the only one who should do all the healing and changing - or could you expect a little willingness to work on the relationship from them?In this week’s episode, I take you through three of my guiding ...
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Season 1
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Episode 159
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43:32
Ep 158: Gaslighting and not feeling heard
While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious...
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Season 1
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Episode 158
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37:50
Ep 157: When to stay and when to go
After years of conditioning, it’s easy to question our compass on when to stay and when to leave in a relationship. Some of us go too soon, while others remain way past the expiration date.In this episode, we explore why we stay too lon...
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Season 1
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Episode 157
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46:10
