The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
Podcasting since 2020 • 194 episodes
The Uncover YOU podcast
Latest Episodes
Ep 194: When They Pursue (The Anxious Strategy)
This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality ...
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1:14:09
Ep 193: When They Pull Away (The Avoidant Strategy)
I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of som...
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1:07:17
Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)
Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence....
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47:43
Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)
An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from lettin...
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Season 3
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Episode 191
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31:19
Ep 190: Should Love Feel Safe? (And Is Attraction Bad..?)
There’s a lot of dating advice out there saying the “right” love should feel calm, steady, and like home. No butterflies. No activation. No intensity. Just safety.But love is not meant to keep you comfortable. Love is disruptive. It open...
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Season 3
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Episode 190
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45:19