
The Uncover YOU podcast
The Uncover YOU podcast
Ep 179: How to safely move through conflict (for avoiders and instigators)
We often have this idea that healing means we’re NOT having conflict. That the lack of conflict is a sign of a successful relationship or life. When we actually need to get more comfortable BEING in and moving through conflict in a way that heals and has us grow.
If you’re avoiding conflict (scared of how it will make you feel) or creating conflict (a survival response that has kept you safe) - you need to learn how conflict can open doors to more intimacy and connection.
In this episode, I invite you to discover the gift of friction and how to feel safe moving through it.
—
You find show notes in this post on my website
Check out these related episodes:
Ep178: The hidden piece under our reactions
Ep136: How to get to the bottom layer of our relationship reactions
Ep154: Understanding and practicing honesty
Register for my FREE training - From Reactive to Safe in Relationships
Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns