Ep 180: From anxious and obsessing to enjoying her relationship, with Kate

Two years ago, after starting the most secure relationship Kate had ever had, she noticed anxiety about being enough or too much. Her system wasn’t used to consistency, kindness and support, and her body wasn’t sure it could trust it.

Kate was often worried Ben would leave for someone “more attractive”. And when her fear and hurt would show up, she feared she was ruining everything.

After doing Being Me a second time everything shifted. No more stuck in reactive loops, endless “solving” conversations, and bracing for being let down. Instead, she feels safe in herself, playful and fully enjoying her relationship.

In this episode, Kate shares how her relationship and life went from anxiety and obsessing to feeling safe and enjoying.

—

You find show notes in this post on my website

Check out these related episodes:
Ep97: Releasing shame - live coaching #3 with Kate
Ep178: The hidden piece under our reactions
Ep96: “I’ve done so much work, why am I not healed yet??”
Ep136: How to get to the bottom layer of our relationship reactions

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns