The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
Podcasting since 2020 • 196 episodes
The Uncover YOU podcast
Latest Episodes
Ep 196: The Roadmap from Insecure to Secure Attachment
What does it actually take to move from insecure to secure attachment? In this episode, I lay out the roadmap. Not the simplified version you often hear online — but the deeper process that rewires how you relate.We look at the three la...
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43:28
Ep 195: What Changes When You Become Securely Attached
Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.In this e...
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43:26
Ep 194: When They Pursue (The Anxious Strategy)
This week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality ...
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1:14:15
Ep 193: When They Pull Away (The Avoidant Strategy)
I’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of som...
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1:07:23
Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)
Want tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence....
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47:49