The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
Podcasting since 2020 • 188 episodes
The Uncover YOU podcast
Latest Episodes
Ep 188: From “Why didn’t I learn this?” to “I’m here to lead”
Have you felt frustrated that certain essential life skills—like feeling your emotions, regulating your nervous system and create connection—weren't taught to you as a child? I've heard this countless times from clients, and I've felt it myself...
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Season 3
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Episode 188
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22:39
Ep 187: Jealousy as Wisdom
What if you could transform jealousy from a shameful reaction into a powerful tool for relationship growth and self mastery?This episode dives into a listener question about navigating jealousy after infidelity and feeling shame about e...
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Season 3
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Episode 187
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26:27
Ep 186: From Self-Fixing to Self-Cultivation: A Mindset Revolution
This episode guides you into a mindset shift that changes everything.The journey toward secure relationships begins with us becoming loving with ourselves. When we operate from the belief that we're fundamentally broken and need fixing,...
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Season 3
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Episode 186
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20:55
Ep 185: Training Your Heart to Lead Instead of Hide (and What I've Practiced Lately)
This episode dives deep into transforming how we relate to ourselves and others by flipping destructive narratives that keep us trapped in cycles of self-improvement. True self-esteem doesn't come from eliminating uncomfortable feelings but fro...
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Season 3
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Episode 185
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43:31
Ep 184: THE Thing To Practice For Better Relationships
We've all been there wondering: "Am I growing and healing, or just reinforcing old patterns?" Whether you're questioning if you should stay or leave, set boundaries or be understanding, there IS a compass to guide you. And I tell yo...
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Season 3
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Episode 184
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24:51