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The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
The Uncover YOU podcast
Ep 160: Embodied - why, how and pitfalls
Being embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.
In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely experience.
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Check out these related episodes:
Ep48: 3 reasons to prioritize embodiment
Ep98: Two common lies about feeling emotions
Ep129: 4 signs of an immature relationship to your emotions
Ep152: From overcomplicating inner work to embodied shifts
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You find show notes in this post on my website
Ready to revolutionize your approach to relationships?
Save the date for the Relationship Revolution free training beginning July 10th, followed by the Embodied Relationship Academy where you'll practice these skills in a supportive community.
Let's grow together into the relationship leaders we're capable of becoming.