Ep 158: Gaslighting and not feeling heard

While gaslighting refers to an intentionally manipulative behavior to have you question your experience or even sanity, it’s often thrown around these days to point out the dismissal of our emotional experience. Which is an unconscious epidemic alive in most of us.

If you’ve ever been made wrong for what you’re feeling, felt like too much, or been told that you’re overreacting, this episode is for you. It explores how to alchemize feeling dismissed and not heard, so you can stand for what you feel and want.

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Check out these related episodes:
Ep157: When to stay and when to go
Ep143: How to get out of questioning yourself around others
Ep141: How to meet your emotional needs
Ep142: How your reactive patterns keep you from being YOU

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You find show notes in this post on my website

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Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns