Ep 156: Letting go - when parts don’t want to

Most of us have been there. The relationship is over and we KNOW we should let go, feel grateful for the lessons, and move on. But in reality, we hurt, long, and want things to have played out differently. How do we navigate this inner conflict while healing - so we don’t repeat the same dynamics?

In this episode, I reply to the question: “How do I let go, while giving love and attention to the part of me that can’t accept that it’s over?”

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Check out these related episodes:
Ep155: Heal through separation, loss and heartbreak
Ep154: Turn your relationship pain into your spiritual journey
Ep 27: The Acceptance trap
Ep11: What is a Spiritual Ego?

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You find show notes in this post on my website

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Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns