The Uncover YOU podcast

Ep 138: How to create emotional intimacy (when it hasn’t worked before)

Season 2 Episode 138

Send us a text

Want deeper connection—but shut down when it’s time to open up?

In this episode, I explore why vulnerability often feels unsafe, and what to do when your nervous system interprets emotional intimacy as a threat.

You’ll learn how to create real closeness without overriding your internal sense of safety—and how to meet the moment without abandoning yourself.



Check out these related episodes:
Ep133: The place to start (when changing reactive relationship patterns)
Ep109: The four pillars to shift patterns and heal wounds
Ep134: Three things to do when triggered in relationships



You find show notes in this post on my website

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns