Ep 137: 3 comforting truths about your relationship reactions

Most of us carry shame and judgment about our emotional reactions—especially in relationships.

In this episode, I offer 3 comforting truths to replace the fear-based stories that keep you stuck. These truths can change how you relate to your emotions, soften your internal response, and open the door to deeper healing and change.

This is the episode to return to when you feel lost, ashamed, or like you “should know better by now.”

—

Check out these related episodes:

Ep134: Three things to do when triggered in relationships
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds

—

You find show notes in this post on my website

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

Apply for the Embodied Relationship Academy - the full journey into secure relating and leading from love (high-end coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷