The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
The Uncover YOU podcast
Ep 135: From people-pleasing to saying NO from love
People-pleasing isn’t just a bad habit—it’s a protection mechanism rooted in your nervous system.
In this episode, I break down what people-pleasing really is, why it feels so hard to say no, and how to shift the pattern at the root—without shaming yourself or forcing a boundary that doesn’t feel safe yet.
You’ll also hear a real-life session where I guide Karen through this exact process using the Four Pillars of Embodied Self Mastery. In just 15 minutes, she moves through the emotional layers and accesses a clear, grounded NO from love—not fear.
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Check out these related episodes:
Ep39: Understanding survival response and how it’s running your inner work
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds
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You find show notes in this post on my website
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