Ep 130: “Is it me or them?”

When you’re in a situation that triggers a strong emotional reaction, how do you know if it’s an old wound resurfacing—or if someone is actually crossing a line?

In this episode, we explore how to tell the difference between a past pain asking for healing and a present moment asking for boundaries. You’ll learn how to process what you’re feeling without shame or blame, so you can respond with clarity instead of confusion.

You find show notes in this post on my website

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