Ep 101: Processing abuse and shaming - Live Coaching #5 with Kate

In our fifth and last session, Kate opens the door to an event that happened when she was a teenager, which created a lot of the social vigilance and unsafety she’s experiencing later in life. On top of the actual event, beliefs and shame were created. Unconsciously, Kate took on the responsibility for what happened, and a part of her tries to make sure she’s never seen in a similar way again.

We give the parts of her a chance to process the emotions that never were felt and give them a more truthful perspective of who was responsible.

This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.

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You find show notes in this post on my website

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