Ep 77: Safe to feel sad - Live Coaching #7 with Tina

It’s been a month since our last session. Tina describes experiences of seeing the world and her own belief system with clearer eyes. She’s finding that her belief bubble and felt sense of the experience don’t always match actual reality.

With that expanded awareness, Tina finds a part that’s trying to protect her from feeling disappointment and sadness. Together we explore that sadness and the impulses of withdrawing and contracting around it. We invite movement and freedom around the sadness so that her whole system is sent signals that sadness is okay and that they don’t need to go into a habitual response when it shows up.

Also, if you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

You find show notes in this post on my website

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