Ep 42: Changing the relationship to your mind, rather than changing your mind

A lot of people have formed the idea that meditation is a way to discipline the mind. To quiet it, focus it, calm it down, cultivate more of the thoughts you want to have and with that become more of the person you want to be. This idea might be helpful to get you started but can keep you trapped in identification with the mind. 

In this episode of the Uncover YOU podcast, I talk about how meditation will change your relationship with your mind altogether. That at the heart of meditation is self-realization and an inner knowing of who you are that will have you fall in love with all the things you were desperately trying to change.

I also tell you of five ways you will notice that your relationship with your mind has changed. Let’s dive in!

You find show notes in this post on my website.

 Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.   

Ready to revolutionize your relationship experience?

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy to heal emotional wounds and shift reactive patterns (one year of live calls, lifetime access to practices, €550)

Apply for the Embodied Relationship Academy - the full journey into secure relating and leading from love (high-end coaching and dojo from €370/month)

Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷