The Uncover YOU podcast

Ep 18: Shifting vs Feeling Emotions

May 26, 2021 Eva Beronius Season 1 Episode 18
The Uncover YOU podcast
Ep 18: Shifting vs Feeling Emotions
Chapters
The Uncover YOU podcast
Ep 18: Shifting vs Feeling Emotions
May 26, 2021 Season 1 Episode 18
Eva Beronius

If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very counterintuitive and bring up fear and resistance. On the other hand, we have a sense that this is where the key to unlock our old patterns is hidden.

So is shifting my emotional state a way of suppressing my emotions? And how can I allow them to be felt when that’s what I feel I’ve been doing my whole life - way too much?? In this episode of the Uncover YOU podcast, I bring clarity to these questions and a roadmap to when to practice which skill.

You find show notes in this post on my website.

Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here

Show Notes

If you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it might seem very counterintuitive and bring up fear and resistance. On the other hand, we have a sense that this is where the key to unlock our old patterns is hidden.

So is shifting my emotional state a way of suppressing my emotions? And how can I allow them to be felt when that’s what I feel I’ve been doing my whole life - way too much?? In this episode of the Uncover YOU podcast, I bring clarity to these questions and a roadmap to when to practice which skill.

You find show notes in this post on my website.

Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here