The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
The Uncover YOU podcast
Ep 136: How to get to the bottom layer of your relationship reactions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Most of us stay stuck in the surface layer of our reactions—anger, withdrawal, blame, shutdown. But those aren’t the real issue.
In this episode, I walk you through one of my own recent triggers and share the emotional layers I uncovered underneath. You’ll learn how to recognize what’s really going on inside a reaction, and how to move through it in a way that actually shifts the pattern.
This is the work that makes deeper love and connection possible.
—
Check out these related episodes:
Ep39: Understanding survival response and how it’s running your inner work
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds
—
You find show notes in this post on my website
Ready to revolutionize your relationship experience?
(FREE) LIVE March 16-22: Join the Relationship Revolution
The Embodied Relationship Academy (ERA) - the yearlong mentorship with me into secure relating and leading from love
Last spots for the 2026 power journeys:
Spain April 12-18 (women)
Let's grow into the relationship you always longed for, starting with falling in love with being YOU. 🚀🩷