Ep 113: Integrating suppressed anger - Live Coaching #2 with Wey

The ego mind pushes aspects of yourself into your underworld, your unconscious, to protect you from rejection, pain and even death. Little does it know that this strategy not only keeps the emotion unprocessed and stuck but also makes this aspect of you more likely to explode or seep out while you have no skills to be with it. When met with and felt, this aspect can integrate and you’ll feel more whole and free.

In this second session with Wey, she discovers and connects with rage that hasn’t been allowed to be fully felt. Listen to discover the process of going from divided to whole, by releasing and integrating suppressed aspects of you.

You find show notes in this post on my website

Register for my FREE training - From Reactive to Safe in Relationships

Join me in Alchemy where I teach you the four pillars to heal emotional wounds and shift reactive patterns