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The Uncover YOU podcast
Guiding you to shift reactive patterns so you can experience the YOU underneath conditioning and finally feel secure and connected in relationships. Your host is Eva Beronius - Love Coach, transformational teacher and founder of Embodied Self Mastery.
The Uncover YOU podcast
Ep 109: The 4 Pillars to shift patterns and heal wounds
Still feeling stuck—even after all the inner work?
If you know your patterns, understand your triggers, and have done a lot of healing… but you’re still spiraling into shame, shutting down, or overgiving just to feel safe—this episode is for you.
I walk you through the 4 Pillars of Embodied Self-Mastery™, the foundational process I guide all my clients through to shift reactive patterns, heal core wounds, and return to self-love. These pillars bring you into being, doing, and feeling—rather than endlessly analyzing what you’re missing.
You’ll also hear where people commonly get stuck with each pillar, and how to move through it.
This is the exact process that changed everything on my own journey—and it’s the heart of what I teach inside Alchemy.
You find show notes in this post on my website
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Followed by the Embodied Relationship Academy starting in August.
Let's grow together into the relationship leaders we're capable of becoming.