In our second session together, Kate is invited to get to know and understand the motifs of a protector part that’s been very dominant in her life. It’s constantly trying to pull her attention away from feeling, and into being likable and flexible. It does not like needs or any emotions that aren’t soft or positive.
When she connects with it for the first time, she gets to see a completely different side of it. A side that’s afraid and hasn’t processed the emotion of shame. By relating differently to this part its experience starts to shift.
This episode is part of a series where you get to listen to me coaching Kate. If you’re interested in learning the same skills, get on the waitlist for the next round of BEING ME or have a look at other ways of working with me.
You find show notes in this post on my website