Tina shows up feeling dizzy and tangled in her mind. Her thoughts are running, trying to figure out what is going on and what to do. What she hasn’t recognized yet is that she’s in a survival state and instead of figuring anything out from there, the first step is to regulate and tell her body she’s safe.
We do a nervous system protocol together, and without having to figure anything out - Tina’s feeling much calmer and can think clearly again. We talk about why it’s so important to have this tool when you do inner work of healing and shifting unconscious beliefs.
If you want my guidance on how to recognize your own survival state and set up a protocol for nervous system regulation, check out the New Levels of Mastery workshop. You can also listen to episode 39 for more on this topic.
This episode is part of a series on the podcast where you get to listen to me coaching Tina as she’s moving through my alchemical group program Being Me. Get on the waitlist for the next round!
You find show notes in this post on my website