The second episode in the series on Healing and Relationships, with tangible ways to meet with the old patterns that keep showing up - and how to look for the layer underneath.
Clue: That layer has most likely to do with a painful emotion.
I also share one of my most humiliating experiences as a teenager and how it impacted my own relationships.
If you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February. The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.
=> Read more and get on the waitlist for Beyond the Mind here
You find show notes in this post on my website