This is a bonus episode that was recorded during a live session in the community.
You can do the meditation or, if now is not the time, you can skip forward to the discussion at the 34 minute mark and do the mediation when you have space for it.
Things we covered in the discussion:
- Does consciousness solve everything?
- What if my mind is very scattered and my attention jumping around?
- I've been used to shifting an uncomfortable state to positive thinking and emotions - to meet the uncomfortable is different...
- The importance of taking your attention to the gym, and starting where you're at.
If you want to join Beyond the Mind to exercise your attention and learn how to experience yourself and everything as consciousness, you can register here.